Centre for Mindfulness Research and Practice If you want to make self-care a priority in 2020, Self-Care Mini Bundle is perfect! Learn more about this bundle of self-care resources that will leave you feeling healthier and happier. Pro Tip: If you want the colors to show up a bit brighter, hold down your mouse over the area for a few seconds. Neon Flames is similar to WeaveSilk but instead of geometric type images, you get to spend time creating (what I think looks like) galaxies or colored smoke. Each meditation offered is between 2 and 10 minutes. I would have loved something like this when I first tried meditation back when I was in graduate school. QuietKit provides guided meditations that are especially suitable for people who are just beginning in their meditation journey. If you’re on of those people, you should definitely check it out. The sound of rain can be incredibly relaxing for a lot of people. Rainy Mood is great to put on when you need background noise for what ever you are doing: sleeping, homework, meditating…the possibilities are endless. I personally love WeaveSilk because the colors are so vibrant and there are so many different controls and symmetries that you can play with. WeaveSilk is a very simple website where you get to create your own multi-colored geometric pictures. Check out the I’ve Got This!, here! WeaveSilk If you’re looking for even more support with coping with mental health issues, check out my workbook, I’ve Got This! It’s a mini-workbook on coping with mental health issues and includes multiple worksheets to help you with taking steps forward in your mental health journey. Pro Tip: Make sure you have your sound on for this one. You can enter the thoughts that you are worried about and it will guide you through a meditation. Pixel Thoughts in a 60 – second meditation website. Pro Tip: This is not a crisis service and you should NOT use this if you are feeling suicidal (text Hello to 741741 to be connected to a crisis counselor from Crisis Text Line if you are) and is NOT a replacement for therapy. 7 Cups of Tea allows you to speak with a trained listener who will support you while you are expressing your thoughts to them. This calming website is a bit different than the rest of the ones on this list. By the way, all of these stress relief websites are free to use. I’ve often referred people to different calming websites to help that ease their anxiety and I thought I would share some of those websites with you. I talked about some of my favorite stress and anxiety-relieving activities here. It doesn’t cost you anything extra to use the provided links to purchase any of the below products or services. *This post may contain affiliate and/or referral links. People have all sorts of different coping skills from using grounding exercises to deep breathing. Having good coping skills is essential to being able to live comfortably and thrive as someone living with anxiety. Like millions of other people, I have anxiety.
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